Welcome to
Prep Your Birth
Prepping you for the
unmedicated, physiological and low-intervention birth you’re dreaming of!
Prep Your Birth is not about planning how your actual birth will go, it’s about knowing your options, being educated for birth and keeping the power in your hands!
Welcome!
I’m so glad you’re here! I cannot wait for you to prep for the unmedicated, physiological, and low-intervention birth your dreaming of!
A deep dive into physiological birth
Before you begin it’s time to deep dive into world of physiological birth, this will help you build the foundations of your birth prep and help you gain a good understanding of what physiological birth can look like!
Useful Links:
✨ The physiology of birth
✨ Research Bank
✨ Prep Notes
True physiological birth is thought to be the safest way of birth yet it challenges the norm of our current birth culture and system is so many ways.
Prep Talk #1
13 Common Practices that disrupt birth:
Now you’ve learned about physiological birth, let’s unpack the 13 common practices that disrupt it!
Useful Links:
✨ 13 common practices that disrupt birth - ebook
✨ The tea on syntocinion - ebook
✨ Prep Notes
✨ Research Bank
Our current maternity system and culture have normalised intervention and medical support when there are no risks. The way it’s been normalised has made normal, physiological birth look scary, dangerous, and reckless.
Prep Talk #2
7 ways to protect and promote normal, physiological birth
In your second Prep Talk, we will take a deep dive into the 7 ways you can protect and promote physiological birth.
Useful Links:
✨ Prep Talk Highlights
✨ Research Bank
✨ Prep Notes
Prep Talk #3
Inner Birth Work
Inner birth work is all about unpacking, understanding, and working through the thoughts, perceptions, and feelings you hold toward birth.
Useful Links:
✨ Prep Your Birth Booklet
✨ Prep Notes
How we feel about birth, the way we perceive birth and the feelings we take into birth have the ability to hinder our labour and birth you are dreaming of as much as our physical birth space does.
Prep Talk #4
Time to Prep!
You’ve got the resources, you’ve down the deep dives into all things birth, now it’s time to put it all together and prep for the birth you’ve been dreaming of.
Useful Links:
✨ Prep Your Birth Templates - Homebirth
✨ Prep Your Birth Templates - Hospital or Birth Centre
The B.R.A.I.N acronym is a simple yet effective way for you to gain insight into your understanding options throughout your pregnancy, birth, and postpartum.
It’s a great tool to put the power of birth back in your hands, feel informed, confident, and empowered by your choices throughout your entire pregnancy, birth and postpartum!
Prep Talk #5
Postpartum Realness
We’ve deep dived into all things birth and birth prepping but let’s not forget about the postpartum period! An incredible time spent swooning over your littlest love but also a time where we often feel overwhelmed by emotions, daily life and settling in as a family.
Useful Links:
✨ Your Postpartum Journey - eBook
✨ Prep Your Postpartum Templates
✨ BONUS: Postpartum Affirmations
In the first 6 weeks you are not only learning about your new tiny human but you are healing, bleeding, and lactating all whilst sleep deprived and feeling a rollercoaster of emotions.
Level up your birth prep!
Build Your Birth Toolbox:
Equip yourself and your birth team with a birth toolbox that aligns with and supports your dream birth.
Includes:
👉🏼Customisable templates to build your birth toolbox
❤️🔥 Prep Talk: Pain relief
🤓 PDF Guide to Pain Relief and Coping Mechanisms
1:1 Virtual Support & Birth Coaching
Tailored virtual support to ensure you feel supported and confident in your birth prep.
Includes:
👉🏼 1:1 virtual support via zoom
❤️🔥 60 minute session tailored to you
✨ PDF document that outlines what we discussed and any links to any relevant links
